Put yer Hoes Down!

Last weekend, I had the absolute pleasure of attending the 23rd annual Hoes Down Harvest Festival at Full Belly Farm in Yolo County, CA. There are so many amazing things to point out about this particular event. Established in 1985, Full Belly farm was one of the first (if not, THE first) organic farms in California. Today, they have 400 acres of mind blowing biodiversity. In addition to crops ranging from tomatoes and peaches to walnuts and wild flowers, the farm boasts an extensive livestock collection including pigs, chickens, bees, lamb, sheep, llamas, and goats!



Two of the four owners/ farmers of Full Belly were featured in book called Farmer Jane. It's definitely on my must read list, and I think it should be on yours, too!



Now on to the party...Every year, the farm hosts the now famous Hoes Down festival. Attended by thousands of yuppies and hippies alike, the primary goal of the celebration is to educate people about agricultural arts and sustainable rural living. There is an abundance of good food, music, dancing, arts, crafts, sustainable farming talks and demonstrations. There are also countless activities for the kiddies...petting zoo, bobbing for apples, pumpkin carving contests, making wildflower crowns, weaving wool, etc etc etc. With so much going on, it is no wonder that many families make the choice to camp out in the orchard over night.



In addition to promoting agricultural education, the fest is a fundraiser benefiting many community organizations like EcoFarm, Future Farmers of America, Yolo Land Trust, and their local 4H chapter.



So, whether you want to make pine nut bracelets, shop for handmade candles, gaze at the blacksmiths in wonder, play in the creek, or enjoy a hayride through the farm, there is a little bit of something for everybody.

Grilled Pizza

Just a photo that I wanted to share with you from our trip home to St. Louis back in August. Grilled pizzas are becoming quite popular. The bonus is that they are super easy to make. Just keep the dough thin and the heat high!

Lamb & Figs

Roast lamb with figs, and then roll out the flatbread
By Karoline Boehm Goodnick, Globe Correspondent | October 6, 2010

Once a common roast for midday Sunday dinner, leg of lamb has lost its place of prominence. One reason is that the joint is known to be hard to carve. But now legs come boned and rolled and take about an hour to roast. With shared Mediterranean origins, lamb and figs are a natural match. Add couscous, a North African staple, and you have an appealing plate. Rub the meat with a smoky, sweet combination of paprika and rosemary. Halfway through roasting, surround the lamb with chopped fresh mission figs so their juices meld with the drippings. While the meat rests after roasting, make a quick pan sauce that will serve you again on flatbreads.

Whether you call it pizza or flatbread, this stylish pie has been embraced by chefs everywhere, and is a terrific way of repurposing leftovers. Buy pizza dough, divide it into pieces, then flatten them (don’t worry if you’re not good at this; misshapen rounds add rustic elegance). Top each with fig sauce, arugula leaves, lamb, and goat cheese. Bake them near the bottom of the oven until they’re firm and golden, then sprinkle with balsamic vinegar and olive oil. New England practicality meets modern flare.

Roast leg of lamb with figs

Serves 4, with leftovers

1 boned rolled leg of lamb (3 1/2 pounds)
3 cloves garlic, halved
Salt and pepper
2 tablespoons chopped fresh rosemary
1 tablespoon paprika
2 tablespoons olive oil
18 fresh black mission figs, stemmed and chopped
1 cup red wine
2 tablespoons balsamic vinegar
2 tablespoons honey

1. Set the oven at 450 degrees. With a small knife, cut 6 small slits in the lamb, and place 1/2 clove garlic in each slit. Sprinkle lamb with salt and pepper.

2. In a small bowl, mix together rosemary, paprika, and olive oil. Rub lamb with the rosemary mixture. Set it in a large cast iron skillet or heavy roasting pan (not ceramic).

3. Roast the lamb for 20 minutes. Lower the oven temperature to 325 degrees. Continue roasting for 15 minutes. Remove the pan from oven and set the figs around the edges of the pan. Roast for 20 minutes or until a meat thermometer inserted in the center of the meat registers 125 to 130 degrees for rare lamb. (Total roasting time is 55 minutes.) For medium to well-done meat, continue roasting for 5 to 10 minutes or until the temperature reaches 145 to 160 degrees.

4. Transfer the roast to a metal rack set over a plate. Let it rest for 5 minutes (the temperature will continue to rise a few degrees).

5. Pour off the fat from the pan, keeping the juices. Place the pan on a burner over high heat. Add the wine and vinegar. Bring to a boil, stirring constantly, and let it bubble for 5 minutes. Add honey, salt, and pepper. Set aside 1 1/2 cups sauce with some figs in it for the flatbreads.

6. Discard twine from lamb. Carve the lamb on a slight angle into thick pieces. Set aside 1/4 of the lamb for the flatbreads.

7. Divide the remaining lamb and couscous among 4 plates. Ladle fig sauce over the lamb.


Fig and lamb flatbreads

Serves 4

Olive oil (for sprinkling)
2 pounds commercial pizza dough
Flour (for sprinkling)
1 1/2 cups fig sauce from lamb
2 cups fresh arugula, stemmed
2 cups chopped roast lamb
8 ounces fresh goat cheese
Salt and pepper, to taste
Balsamic vinegar (for sprinkling)

1. Set the oven at 500 degrees. Position a rack at the lowest part of the oven. Lightly oil 2 large rimmed baking sheets.

2. Punch down the dough. Divide it into 8 equal pieces. Dust each lightly with flour, and cover 7 of them with a clean towel. Using a rolling pin, roll 1 ball firmly and evenly, flattening it into a 6-inch disk, dusting with flour when the dough becomes sticky. Slip it under the towel and shape the remaining rounds in the same way. Divide the rounds between the baking sheets.

3. With the back of a spoon, spread about 3 tablespoons of fig sauce on each round, then add 1/4 cup arugula, 1/4 cup chopped lamb, 2 tablespoons goat cheese, salt, and pepper.

4. Bake the pizzas for 5 minutes or until the crust is firm and golden. With a wide metal spatula, transfer the pizzas to a large platter. Sprinkle with balsamic vinegar and pepper. Brush crust with olive oil.

Happy Birthday!

B's birthday is my favorite day of the year...because it means he is, once again, as old as I am! Can't wait to celebrate!

Fortune Cookie Factory

If you google "free things to do in the Bay Area," chances are that a tour of a fortune cookie factory will pop up at the top of the list. Always game for free AND food-related activities, I hopped on the chance to find out just how they got those hidden messages tucked safely inside the folds of the wafer.

Paranoid as I am about arriving at a place after hours or on an off day, I called ahead to inquire about the day's schedule. The man on the phone was clearly not a native English speaker; he merely kept repeating, "We open till 7 pm. You come any time." "Ok," I thought to myself, "This is kind of bizarre, but what do I have to lose?"


Several BART stops later, I found myself wandering through the brightly colored, lanterned maze that is Chinatown in San Francisco. 9-5ers raced through the streets around me as I desperately tried to keep stride with the New Yorker that accompanied me on this adventure. Guided by her I-phone (god knows I don't have one), we turned down an alley that looked more like a zone for illegal abortions than fresh baked delights.


And then we saw it. On the right hand sign was a miniature sign indicating that we had indeed arrived at the Golden Gate Fortune Cookie Factory. In an airy, open storefront the size of a postage stamp, we were immediately greeted by the three employees and entire operation!


The same man who answered the phone stood by the doorway offering the rejected cookies as a sample of their wares and ensuring that anyone with a camera paid the requisite 50 cents for a photo of his ladies. This included the Floridian man, armed with a video camera, who kept referring to the edibles as "egg rolls" while filming!


Behind him, two women worked the assembly lines, making sure the batter was loaded into the dispenser, discarding cookies that didn't meet their exacting standards (boy, there seemed to be a lot of them), and carefully plucking off the prime tuiles from the hot iron press, filling them with a message, and folding them to fully envelope the surprise. Together, these two women made thousands of fortune cookies everyday, and I am pretty sure that they were all the nuts and bolts of the operation.


Satisfied with our discovery, we paid for a bag of adult fortune cookies and went on our way. A word of advice: don't spring the extra 50 cents (or whatever it was) for the naughty notes - out of about 10 that I ate, 9 were the same nonsensical and non-naughty message!

Confessions

No, this isn’t some kind of plug for an old Usher album. Nor does it have anything to do with time spent in a wooden box with a man wearing a robe. Instead, I fear that I must confess that my year of “unprocessed” eating has gone slightly askew. In all honesty, I would say that we made it until about June…and, then, I fell off the wagon – big time. A series of weddings, vacations, and out of town guests really threw my willpower for a loop. And, let’s face it folks, I’ve never been too strong in the willpower department.

To clarify, however, things aren’t all bad. We still aren’t drinking soda, eating chips (except for the rare drunken wedding night – yes, I did indeed raid the mini bar after Leslie and Reed’s wedding), digging into paper wrapped fast “food”, or binging on candy. The basic ideas are still in tact, but there are a few things to be learned here. I have three jobs. Ben has one that adds up to the time commitment of four. The reality of the situation is that if we want to eat, sometimes, we have to make exceptions. The efforts made gave me an even better understanding of just why busy Americans might turn to convenience foods even when they truly don’t want to. Something else that occurred to me ‘round about July was that healthy as my eating may have been, I was not getting enough of certain nutrients or food groups. Most of you know that I don’t eat a lot of meat – it totally sketches me out on a lot of levels. Yet, a girl needs protein. Trying to stick to our rules meant a lot of dinners of fruit and veggies – read: unprocessed and easily prepared. If I allow for healthy processed foods like fat free yogurt (God, I love Fage) and hummus (protein, fiber, AND heart healthy fats), my diet stays more balanced.

My hope, moving forward, is to really return to home cooking. Our trips for the year are mostly done, and we are only expecting a couple more visitors. Not only will we get our eating back on track but our financial situation as well! We have loosened some rules, but remain steadfast in others. I intend for this blog post to be a re-assertion of our unprocessed goals and a return to a better diet.

There’s one more reason that all of this is particularly important. At the onset of this project, I told you all that I have PCOS – a nasty condition that causes hair loss, abdominal fat, acne, insulin resistance, and totally out of whack hormones. Perhaps the most devastating symptom is that women who have PCOS don’t ovulate regularly. I recently read that a 30 year old woman with PCOS has a 60-70% chance of conception IF she maintains a healthy weight, eats well, and exercises daily. Odds go down drastically with age. So, here I am, 30 years old, practicing yoga 4 times a week, and trying every day to reign in my overwhelming desire to eat junkfood. I’ve even given up drinking alcohol. I can’t wait any longer as I know it’s going to be a long journey. I invite you to come along for the ride -- not literally – Ben and I will keep that part to ourselves! ;) ewww… – as this woman journals the trials and tribulations of eating well to achieve and maintain a healthy pregnancy. In less than two weeks, the goalie will be out of the game.

Whole Wheat Pancakes with Apple Compote

Whole-wheat pancakes with apple compote
September 29, 2010
Boston Globe

Serves 4

Whole-wheat pancakes, made with beaten egg whites, are hearty and nutty, a good match for an apple compote with walnuts, raisins, maple syrup, and warm spices. Double the compote recipe to keep on hand for other breakfasts or to set beside pork chops at supper.

COMPOTE

4 baking apples (see Page 19), peeled, seeded, and chopped
1/4 cup chopped walnuts
1/4 cup golden raisins
1 tablespoon butter
1/4 cup maple syrup
1/4 cup water
Juice of 1 lemon
Pinch of ground cinnamon
Pinch of ground nutmeg
Pinch of salt

1. In a heavy saucepan over high heat, combine apples, walnuts, raisins, butter, maple syrup, water, lemon, cinnamon, nutmeg, and salt.

2. Bring liquid to a boil, lower the heat, and cook over medium-high heat, stirring often, for 10 minutes or until apples soften.

PANCAKES

4 eggs, separated
1 1/2 cups milk
1/4 cup sour cream
1/4 cup sugar
2 tablespoons canola oil
1/2 teaspoon salt
2 teaspoons baking powder
1/2 teaspoon baking soda
1 1/2 cups whole-wheat flour
1 1/2 cups all-purpose flour
Canola oil (for the pan)
1/2 cup heavy cream, softly whipped (optional)

1. In a bowl, whisk the egg whites until they hold stiff peaks; set aside.

2. In another large bowl, stir together yolks, milk, sour cream, sugar, canola oil, and salt. With a rubber spatula, fold in the baking powder, baking soda, and whole-wheat and all-purpose flours. Fold in the whites.

3. Heat a large nonstick skillet over medium heat. Add a few drops of canola oil and swirl it around in the pan.

4. Ladle the batter by the 1/4 cupfuls, adding about 4 to the pan. Cook for 2 to 3 minutes or until bubbles form on the tops of the pancakes. Turn and cook 2 to 3 minutes more or until golden on the undersides. Wipe pan with oil between batches.

5. Serve pancakes with apple compote and whipped cream, if you like.